Mediterranean Pasta with Grilled Chicken and Vegetables

Rating
5.0 (1)
Mediterranean Pasta with Grilled Chicken and Vegetables

This Mediterranean Pasta with Grilled Chicken and Vegetables combines the heartiness of pasta with marinated grilled chicken and a colorful array of vegetables. Tossed in a light lemon-garlic dressing, this dish is vibrant, flavorful, and perfect for a wholesome meal. It's a balanced dish that respects traditional Mediterranean flavors while incorporating a fresh twist.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 8 oz penne pasta
  • 2 chicken breasts, grilled and sliced
  • 1 zucchini, diced
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • Juice of 1 lemon
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Parmesan cheese, grated (for serving)

Instructions:

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
  3. Add diced zucchini and red bell pepper to the skillet. Sauté for about 5 minutes until they begin to soften.
  4. Add cherry tomatoes and spinach to the skillet. Cook for an additional 3-4 minutes until the spinach wilts.
  5. In a small bowl, mix lemon juice, dried oregano, salt, and pepper. Pour this dressing over the vegetable mixture and stir to combine.
  6. Add the cooked pasta and sliced grilled chicken to the skillet. Toss everything together until well combined and heated through.
  7. Serve warm, topped with grated Parmesan cheese.
Nutrition Per Serving
Calories:
400
Protein:
30
Carbs:
40
Fat:
15
Fiber:
6
Sugar:
5
Created: May 4, 2025 by Anonymous