Mediterranean Tomato and Feta Salad

Rating
5.0 (1)
Mediterranean Tomato and Feta Salad

This vibrant Mediterranean Tomato and Feta Salad beautifully combines the freshness of ripe tomatoes with the tanginess of feta cheese and the crunch of cucumbers. Enhanced with a zesty lemon-oregano dressing, this dish is not only refreshing but also a perfect side or light main course. It's vegetarian, gluten-free, and packed with flavor, making it a great addition to any meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 4 ripe tomatoes, diced
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the diced tomatoes, cucumber, red onion, feta cheese, and parsley.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
150
Protein:
5
Carbs:
10
Fat:
12
Fiber:
2
Sugar:
3
Created: September 18, 2026 by Anonymous