Mediterranean Tomato and Onion Stew

This Mediterranean Tomato and Onion Stew combines the classic flavors of diced tomatoes and onions with a touch of creative flair from herbs and spices. It’s a hearty, comforting dish that features a balance of sweetness from the tomatoes, aromatic depth from the onions, and warmth from spices, making it perfect for a cozy dinner or a lunch. Plus, it’s vegetarian and can easily be made vegan, catering to various dietary needs.

Ingredients:

• 2 cups diced tomatoes (fresh or canned)
• 1 large onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 zucchini, diced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh parsley, chopped for garnish

Instructions:

1. Heat olive oil in a large pot over medium heat.
2. Add the diced onions and sauté until they become translucent, about 5 minutes.
3. Stir in the minced garlic and cook for an additional minute, being careful not to burn it.
4. Add the diced bell pepper and zucchini, cooking until they soften, about 3-4 minutes.
5. Stir in the diced tomatoes, oregano, basil, and red pepper flakes if using. Season with salt and pepper to taste.
6. Bring the mixture to a simmer and reduce the heat to low. Let it cook for about 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors meld together.
7. Taste and adjust seasoning if necessary. Remove from heat and let it sit for a few minutes.
8. Serve warm, garnished with fresh parsley.