Mediterranean Veggie Sandwich

Rating
5.0 (1)
Mediterranean Veggie Sandwich

This Mediterranean Veggie Sandwich combines fresh, vibrant flavors with a satisfying texture, featuring creamy hummus, crisp cucumbers, juicy tomatoes, and peppery arugula, all nestled between hearty whole grain bread. It's a delightful vegetarian option that is both simple and satisfying, perfect for a quick lunch or snack.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
1

Ingredients:

  • whole grain bread
  • hummus
  • cucumber
  • tomato
  • arugula

Instructions:

  1. Spread a generous layer of hummus on one slice of whole grain bread.
  2. Layer thinly sliced cucumbers over the hummus.
  3. Add slices of fresh tomato on top of the cucumbers.
  4. Top with a handful of arugula for a peppery kick.
  5. Finish by placing the second slice of whole grain bread on top and pressing gently. Cut in half and serve.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
40
Fat:
12
Fiber:
8
Sugar:
4
Created: February 13, 2025 by Anonymous