Millet and Bean Salad with Citrus Dressing

This refreshing Millet and Bean Salad combines the nutty flavor of millet with the heartiness of red and garbanzo beans, creating a nutritious and satisfying dish. Tossed in a zesty citrus dressing, this salad offers a delightful balance of textures and flavors, perfect for a light lunch or as a side dish. It's vegan, gluten-free, and high in protein and fiber, making it a healthy choice for any meal.

Ingredients:

• 1 cup millet
• 1 cup cooked red beans
• 1 cup cooked garbanzo beans
• 1 medium cucumber, diced
• 1 bell pepper, diced
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup olive oil
• Juice of 1 lemon
• Juice of 1 orange
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

1. Rinse the millet under cold water and cook according to package instructions, usually about 15 minutes in 2 cups of water or broth. Once cooked, fluff with a fork and let it cool.
2. In a large bowl, combine the cooked millet, red beans, garbanzo beans, cucumber, bell pepper, red onion, and parsley.
3. In a separate small bowl, whisk together the olive oil, lemon juice, orange juice, Dijon mustard, salt, and pepper until well combined.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.