Overnight Peanut Butter Oats

Rating
5.0 (1)
Overnight Peanut Butter Oats

Start your day with this delightful Overnight Peanut Butter Oats recipe that combines the creamy richness of peanut butter with the wholesome goodness of oats. The addition of banana and a hint of honey creates a perfect balance of flavors, making it a satisfying and nutritious breakfast option. This recipe is easy to prepare and is suitable for meal prep, ensuring you have a quick and healthy start to your day.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 cup rolled oats
  • 2 cups almond milk (or any milk of choice)
  • 1/2 cup peanut butter
  • 1 banana, sliced
  • 2 tablespoons honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • Pinch of salt
  • Chopped nuts for topping (optional)
  • Chia seeds for topping (optional)

Instructions:

  1. In a large bowl, combine rolled oats, almond milk, peanut butter, honey (or maple syrup), vanilla extract, cinnamon, and a pinch of salt. Stir until well combined.
  2. Fold in the sliced banana, ensuring it is evenly distributed.
  3. Transfer the mixture into individual jars or containers, sealing them tightly.
  4. Refrigerate overnight (or at least 4 hours) to allow oats to soak and soften.
  5. Before serving, stir the oats and add a little more milk if needed for desired consistency.
  6. Top with chopped nuts and chia seeds if desired.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
35
Fat:
15
Fiber:
5
Sugar:
10
Created: September 18, 2025 by Sean