Peanut Butter Date Energy Bites

Rating
5.0 (1)
Peanut Butter Date Energy Bites

These Peanut Butter Date Energy Bites combine the rich, creamy flavor of peanut butter with the natural sweetness of honey and dates. Rolled in a mixture of flour and oats, they create a delightful chewiness that's perfect for a quick snack or dessert. They're easy to make, nutritious, and satisfyingly sweet without being overly indulgent.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
12

Ingredients:

  • 1 cup peanut butter
  • 1/2 cup honey
  • 1 cup pitted dates, chopped
  • 1 cup all-purpose flour
  • 1/2 cup rolled oats
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract

Instructions:

  1. In a large bowl, mix together the peanut butter and honey until well combined.
  2. Add the chopped dates and vanilla extract to the mixture and stir until the dates are evenly distributed.
  3. In a separate bowl, combine the flour, rolled oats, and salt.
  4. Gradually add the dry ingredients to the peanut butter mixture, stirring until a dough forms.
  5. Using your hands, roll the mixture into small bite-sized balls, about 1 inch in diameter.
  6. Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up.
  7. Once chilled, enjoy immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Per Serving
Calories:
150
Protein:
5
Carbs:
20
Fat:
7
Fiber:
2
Sugar:
8
Created: March 2, 2025 by Anonymous