Pesto Chicken and Broccoli Rice Bowl

Rating
5.0 (1)
Pesto Chicken and Broccoli Rice Bowl

This Pesto Chicken and Broccoli Rice Bowl combines tender grilled chicken breast with vibrant broccoli and sweet red bell pepper, all tossed in a fragrant pesto sauce. Topped with melted cheese and served over fluffy rice, this dish offers a delightful balance of flavors and textures, making it a satisfying meal that's both comforting and nutritious.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4

Ingredients:

  • 2 chicken breasts
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1 cup cooked rice
  • 1/2 cup pesto sauce
  • 1 cup shredded cheese (mozzarella or cheddar)
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat your grill or skillet over medium heat and add olive oil.
  2. Season the chicken breasts with salt and pepper, then grill or cook them for about 6-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.
  3. In the same skillet, add the broccoli florets and red bell pepper. Sauté for about 4-5 minutes until they are tender but still vibrant.
  4. In a large bowl, combine the cooked rice and pesto sauce, mixing well to coat the rice evenly.
  5. To assemble the bowls, place a scoop of the pesto rice on the bottom, top with sliced chicken, sautéed broccoli, and red bell pepper.
  6. Sprinkle shredded cheese on top and place under a broiler for 2-3 minutes until the cheese is melted and bubbly.
  7. Serve warm and enjoy your delicious Pesto Chicken and Broccoli Rice Bowl!
Nutrition Per Serving
Calories:
450
Protein:
30
Carbs:
40
Fat:
20
Fiber:
4
Sugar:
2
Created: March 17, 2025 by Anonymous