Quinoa and Black Bean Stir-Fry

This vibrant Quinoa and Black Bean Stir-Fry combines the earthy flavors of black beans with the sweetness of bell peppers and carrots, all tossed in a light garlic and onion sauté. The addition of quinoa provides a nutritious twist, making this dish not only hearty but also packed with protein and fiber. Perfect for a wholesome dinner or lunch, this recipe is both satisfying and easy to prepare, respecting traditional cooking methods while adding a creative flair.

Ingredients:

• 1 cup quinoa
• 2 cups vegetable broth or water
• 1 can black beans, drained and rinsed
• 2 medium carrots, sliced
• 1 bell pepper, diced
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 tablespoons tomato purée
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh herbs (like cilantro or parsley) for garnish

Instructions:

1. Rinse the quinoa under cold water and then combine it with vegetable broth or water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and liquid is absorbed.
2. In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until the onion is translucent.
3. Add sliced carrots and diced bell pepper to the skillet. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. Stir in the black beans and tomato purée, cooking for another 2-3 minutes until heated through. Season with salt and pepper to taste.
5. Fluff the cooked quinoa with a fork and add it to the skillet, mixing everything together gently until well combined.
6. Serve warm, garnished with fresh herbs.