Roasted Bell Peppers and Carrots with Quinoa Salad

Rating
5.0 (1)
Roasted Bell Peppers and Carrots with Quinoa Salad

This vibrant dish features roasted bell peppers and carrots combined with fluffy quinoa, creating a delightful medley of flavors and textures. The sweetness of the roasted vegetables complements the nuttiness of the quinoa, while a zesty lemon dressing ties everything together. Perfect as a side dish or a light main course, this recipe is vegetarian and packed with nutrients.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 2 bell peppers (any color), sliced
  • 2 medium carrots, peeled and sliced
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 lemon, juiced
  • 1 tablespoon fresh parsley, chopped
  • 1/4 teaspoon cumin (optional)

Instructions:

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, toss the sliced bell peppers and carrots with 2 tablespoons of olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet in a single layer.
  3. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
  4. While the vegetables are roasting, cook the quinoa. In a saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork.
  5. In a small bowl, whisk together the remaining olive oil, lemon juice, chopped parsley, cumin (if using), and a pinch of salt.
  6. Once the vegetables and quinoa are done, combine them in a large bowl. Drizzle the lemon dressing over the mixture and toss gently to combine.
  7. Serve warm or at room temperature.
Nutrition Per Serving
Calories:
250
Protein:
8
Carbs:
35
Fat:
10
Fiber:
6
Sugar:
4
Created: December 8, 2025 by Anonymous