Salmon and Black Bean Marsala Skillet

This delightful dish combines the rich flavors of canned red salmon with the savory depth of Marsala simmer sauce, complemented by hearty black beans. The result is a protein-packed, quick-to-make meal that balances traditional cooking with a creative twist, perfect for any weeknight dinner. It’s also budget-friendly and high in protein, making it a smart choice for your meal planning.

Ingredients:

• 1 can (14.75 oz) red salmon, drained and flaked
• 1 cup black beans, rinsed and drained
• 1 cup Marsala simmer sauce
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and smoked paprika, cooking for an additional minute until fragrant.
3. Stir in the black beans and cooked salmon, gently mixing to combine.
4. Pour the Marsala simmer sauce over the mixture, stirring well. Allow it to simmer for about 5-7 minutes until heated through.
5. Season with salt and pepper to taste. Remove from heat and garnish with fresh parsley before serving.