Savory Beef and Vegetable Stir-Fry with Rice

This colorful and nutritious stir-fry combines ground beef with tender broccoli, brussels sprouts, and zucchini, served over fluffy rice. The dish balances traditional cooking methods with a touch of creativity by incorporating a savory soy-ginger sauce that elevates the flavor profile while keeping it wholesome and satisfying. It's a delightful one-pan meal that's both easy to prepare and packed with protein and vegetables.

Ingredients:

• 1 lb ground beef
• 2 cups broccoli florets
• 1 cup brussels sprouts, halved
• 1 medium zucchini, sliced
• 2 cups cooked rice
• 3 tablespoons soy sauce
• 1 tablespoon ginger, minced
• 2 cloves garlic, minced
• 1 tablespoon sesame oil
• Salt and pepper to taste
• 2 green onions, sliced for garnish

Instructions:

1. In a large skillet or wok, heat the sesame oil over medium-high heat.
2. Add the minced garlic and ginger, sautéing until fragrant, about 30 seconds.
3. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and no longer pink, about 5-7 minutes.
4. Stir in the halved brussels sprouts and broccoli florets. Cook for another 5 minutes, until the vegetables are tender-crisp.
5. Add the sliced zucchini and soy sauce. Stir to combine and cook for an additional 3-4 minutes, until the zucchini is tender.
6. Season with salt and pepper to taste.
7. Serve the stir-fry over cooked rice and garnish with sliced green onions.