Savory Black Eyed Peas and Mung Bean Salad

Rating
5.0 (1)
Savory Black Eyed Peas and Mung Bean Salad

This vibrant salad combines the earthy flavors of black-eyed peas and mung beans, creating a nutritious and filling dish. Enhanced with fresh herbs, citrus, and a hint of spice, it’s perfect as a light meal or a side dish. This recipe is vegetarian and high in protein, making it suitable for various dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 1 cup black-eyed peas, cooked
  • 1 cup mung beans, cooked
  • 1/2 red onion, finely chopped
  • 1 bell pepper (red or yellow), diced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked black-eyed peas and mung beans.
  2. Add the chopped red onion, diced bell pepper, and halved cherry tomatoes.
  3. In a separate small bowl, whisk together the olive oil, lemon juice, cumin, smoked paprika, salt, and pepper.
  4. Pour the dressing over the bean mixture and toss to combine.
  5. Fold in the chopped cilantro and parsley.
  6. Let the salad sit for at least 15 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
250
Protein:
12
Carbs:
30
Fat:
10
Fiber:
8
Sugar:
3
Created: August 5, 2025 by bencraft