Savory Breakfast Scramble with Spinach and Berries

Start your training day with a nutrient-packed breakfast scramble that combines traditional egg flavors with fresh spinach and a side of sweet blueberries. This dish not only meets your macro requirements but also provides a delicious balance of protein, healthy fats, and carbohydrates, making it the perfect fuel for your workout.

Ingredients:

• 200g egg whites
• 2 whole eggs
• 100g fresh spinach
• 50g diced bell peppers
• 50g diced onions
• 200g OIKOS Triple Zero Yogurt
• 200g blueberries
• 20g dark chocolate (for dessert)
• Salt and pepper to taste
• Cooking spray or a small amount of olive oil

Instructions:

1. In a non-stick skillet, heat a small amount of cooking spray or olive oil over medium heat.
2. Add diced onions and bell peppers to the skillet, sautéing until they are soft and fragrant, about 3-4 minutes.
3. Add the spinach and cook until wilted, about 1-2 minutes.
4. In a bowl, whisk together the egg whites and whole eggs, then pour them into the skillet.
5. Cook the mixture, stirring gently, until the eggs are fully cooked and scrambled, about 5-7 minutes. Season with salt and pepper to taste.
6. Serve the scramble on a plate alongside the yogurt and blueberries.
7. For dessert, enjoy 20g of dark chocolate before bed.