Savory Cauliflower Rice Bowl

Rating
5.0 (1)
Savory Cauliflower Rice Bowl

This Savory Cauliflower Rice Bowl combines the wholesome goodness of cauliflower rice with vibrant vegetables and a hint of umami from soy sauce. The dish is topped with fresh herbs for a burst of flavor, making it a light yet satisfying meal. Perfect for those seeking a low-carb, gluten-free option that doesn't compromise on taste.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 1 head of cauliflower, grated into rice-sized pieces
  • 1 cup bell peppers, diced
  • 1 cup zucchini, diced
  • 1 cup carrots, shredded
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon sesame oil
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup green onions, sliced

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the diced bell peppers, zucchini, and shredded carrots. Cook for 5-7 minutes until the vegetables are tender.
  4. Add the grated cauliflower to the skillet and mix well. Cook for an additional 5 minutes, stirring occasionally.
  5. Pour in the soy sauce and sesame oil, and season with black pepper and red pepper flakes (if using). Mix until everything is well combined and heated through.
  6. Remove from heat and stir in the fresh cilantro and green onions just before serving.
Nutrition Per Serving
Calories:
150
Protein:
4
Carbs:
15
Fat:
9
Fiber:
4
Sugar:
3
Created: April 5, 2025 by Anonymous