Savory Lentil and Vegetable Stew

This hearty Savory Lentil and Vegetable Stew combines traditional flavors with a touch of creativity. Infused with aromatic spices and fresh herbs, it features tender lentils, seasonal vegetables, and a hint of citrus for brightness. Perfect for a comforting meal, this dish is both vegan and high in protein, making it a nutritious choice for all diets.

Ingredients:

• 1 cup green or brown lentils, rinsed
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 carrot, diced
• 1 celery stalk, diced
• 1 bell pepper, diced
• 1 zucchini, diced
• 1 can (14 oz) diced tomatoes
• 4 cups vegetable broth
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste
• Juice of 1 lemon
• Fresh parsley, chopped (for garnish)

Instructions:

1. In a large pot, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, and sauté until softened.
2. Add the diced carrot, celery, and bell pepper, cooking for another 5 minutes until the vegetables begin to soften.
3. Stir in the zucchini, diced tomatoes, lentils, vegetable broth, cumin, smoked paprika, turmeric, salt, and pepper.
4. Bring the mixture to a boil, then reduce heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
5. Once cooked, stir in the lemon juice and adjust seasoning if necessary.
6. Serve hot, garnished with fresh parsley.