Savory Pumpkin and Chicken Rice Bowl

This Savory Pumpkin and Chicken Rice Bowl harmoniously combines succulent chicken breast with roasted pumpkin and fluffy rice, creating a comforting and nutritious dish. The addition of aromatic herbs and spices elevates the traditional flavors while keeping it wholesome and satisfying, perfect for a family dinner or meal prep.

Ingredients:

• 2 chicken breasts
• 2 cups pumpkin, diced
• 1 cup uncooked rice (white or brown)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

Instructions:

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the diced pumpkin with olive oil, salt, pepper, cumin, and paprika. Spread on a baking sheet and roast for 25-30 minutes until tender.
3. While the pumpkin is roasting, cook the rice according to package instructions.
4. In a skillet, heat a little olive oil over medium heat. Sauté the onion and garlic until translucent.
5. Add the chicken breasts to the skillet, season with salt and pepper, and cook for about 5-7 minutes on each side or until fully cooked.
6. Once the chicken is cooked, remove from the skillet and let it rest for a few minutes before slicing.
7. To assemble, place a serving of rice in a bowl, top with roasted pumpkin, sliced chicken, and garnish with fresh parsley or cilantro.