Savory Quinoa Breakfast Bowl

Rating
5.0 (1)
Savory Quinoa Breakfast Bowl

Start your day with a nutritious Savory Quinoa Breakfast Bowl, balancing traditional flavors with a modern twist. This dish features protein-rich quinoa, sautéed spinach, and poached eggs, topped with a sprinkle of feta cheese and a drizzle of olive oil. It's hearty, satisfying, and perfect for fueling your morning while meeting high-protein dietary needs.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
2 servings

Ingredients:

  • 1 cup cooked quinoa
  • 2 large eggs
  • 1 cup fresh spinach
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • Fresh herbs for garnish (optional)

Instructions:

  1. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add fresh spinach and sauté until wilted, about 2-3 minutes. Season with garlic powder, paprika, salt, and pepper.
  2. In a separate pot, bring water to a gentle simmer. Crack the eggs into a small bowl and gently slide them into the simmering water, cooking for about 3-4 minutes for a soft poach.
  3. In a serving bowl, layer the cooked quinoa, sautéed spinach, and top with poached eggs.
  4. Sprinkle crumbled feta cheese over the top and drizzle with the remaining tablespoon of olive oil.
  5. Garnish with fresh herbs if desired and serve immediately.
Nutrition Per Serving
Calories:
350
Protein:
22
Carbs:
30
Fat:
18
Fiber:
6
Sugar:
2
Created: September 18, 2025 by Sean