Savory Rice and Beans with Broccoli and Grilled Chicken

This dish features a harmonious blend of seasoned rice and beans, tender broccoli, and succulent grilled chicken. It's a balanced meal that brings together traditional flavors with a fresh touch, making it perfect for any family dinner. The combination of protein and fiber keeps it satisfying and nutritious.

Ingredients:

• 1 cup rice
• 1 can black beans, drained and rinsed
• 2 cups broccoli florets
• 1 pound chicken breast, grilled and sliced
• 2 cups chicken broth
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1/2 cup milk
• 1/2 cup juice (orange or apple)

Instructions:

1. In a medium saucepan, heat olive oil over medium heat. Add rice and sauté for 2-3 minutes until slightly toasted.
2. Add chicken broth, garlic powder, onion powder, cumin, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for about 15-20 minutes or until rice is cooked.
3. While the rice is cooking, steam the broccoli until tender, about 5-7 minutes.
4. In a separate pot, heat the black beans over low heat until warmed through. Add a splash of milk for creaminess and stir well.
5. Once the rice is done, fluff it with a fork and mix in the black beans and steamed broccoli.
6. Serve the rice and beans mixture topped with sliced grilled chicken. Drizzle with a little extra olive oil if desired.
7. Pair this dish with a refreshing glass of juice.