Savory Spinach and Feta Omelet with Sun-Dried Tomatoes

Rating
5.0 (1)
Savory Spinach and Feta Omelet with Sun-Dried Tomatoes

This delightful omelet combines the traditional flavors of a classic egg dish with a creative twist. Fresh spinach and tangy feta cheese bring a burst of flavor, while sun-dried tomatoes add a touch of sweetness and depth. Perfect for breakfast or brunch, this dish is not only delicious but also packed with protein and nutrients, making it a wholesome start to your day.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
1 serving

Ingredients:

  • 3 large eggs
  • 1 cup fresh spinach, chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons sun-dried tomatoes, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions:

  1. In a bowl, whisk the eggs until well combined. Season with salt and pepper.
  2. Heat olive oil in a non-stick skillet over medium heat.
  3. Add the chopped spinach and sauté until wilted, about 2 minutes.
  4. Pour the whisked eggs over the spinach, tilting the pan to distribute evenly.
  5. Sprinkle the feta cheese and sun-dried tomatoes on top of the eggs.
  6. Cook for 3-4 minutes, or until the eggs are set around the edges.
  7. Using a spatula, gently fold one side of the omelet over the other.
  8. Cook for an additional minute, then slide onto a plate.
  9. Garnish with fresh herbs if desired and serve immediately.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
6
Fat:
22
Fiber:
2
Sugar:
2
Created: May 15, 2026 by Anonymous