Savory Spinach and Feta Omelette with Avocado Toast

Start your day with a protein-packed breakfast featuring a fluffy spinach and feta omelette paired with creamy avocado toast. This meal combines traditional breakfast elements with a modern twist, ensuring a delicious and satisfying start to your morning. Rich in healthy fats and protein, it's perfect for those looking to fuel their day.

Ingredients:

• 3 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 ripe avocado
• 2 slices whole-grain bread
• 1 tablespoon lemon juice
• Red pepper flakes (optional, for garnish)

Instructions:

1. In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
2. Heat olive oil in a non-stick skillet over medium heat. Add the chopped spinach and sauté until wilted, about 2 minutes.
3. Pour the whisked eggs over the spinach and cook until the edges start to set, then sprinkle feta cheese on top.
4. Using a spatula, gently fold the omelette in half and cook for another 2-3 minutes until fully set.
5. While the omelette is cooking, toast the whole-grain bread.
6. In a separate bowl, mash the avocado with lemon juice and season with salt and pepper.
7. Spread the avocado mixture onto the toasted bread and serve alongside the omelette.
8. Garnish the omelette with red pepper flakes if desired.