Savory Spinach Chickpea Pancakes with Pistachios and Avocado

Rating
5.0 (1)
Savory Spinach Chickpea Pancakes with Pistachios and Avocado

These savory pancakes blend the nutty flavor of chickpea flour with the freshness of baby spinach, earthy mushrooms, and sweet carrots, creating a delightful and nutritious dish. Topped with crunchy pistachios and creamy avocado, they offer a balance of textures and flavors, making them a perfect option for breakfast or brunch. This recipe is vegan, gluten-free, and packed with protein, making it suitable for various dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 cup chickpea flour
  • 1 cup unsweetened almond milk
  • 2 cups baby spinach, chopped
  • 1 cup mushrooms, finely chopped
  • 1 cup shredded carrots
  • 1/4 cup pistachios, chopped
  • 3 tablespoons nutritional yeast
  • 1 teaspoon sea salt
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 yellow onion, finely chopped
  • 1 teaspoon baking powder
  • 1 avocado, sliced for serving

Instructions:

  1. In a large bowl, whisk together the chickpea flour, almond milk, baking powder, sea salt, garlic powder, and black pepper until smooth.
  2. Stir in the chopped spinach, mushrooms, shredded carrots, and yellow onion until well combined.
  3. Heat a non-stick skillet over medium heat and add a little olive oil.
  4. Pour about 1/2 cup of the batter onto the skillet for each pancake, spreading it slightly to form a circle.
  5. Cook for 3-4 minutes on each side, or until golden brown and cooked through.
  6. Repeat with the remaining batter.
  7. Serve the pancakes warm, topped with chopped pistachios and slices of avocado. Sprinkle with nutritional yeast for an extra flavor boost.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: September 26, 2025 by deolo