Sesame Soy Rice Bowl with Vegetables

Rating
5.0 (1)
Sesame Soy Rice Bowl with Vegetables

This vibrant Sesame Soy Rice Bowl combines nutty sesame seeds with sweet soy sauce, complemented by sautéed bell pepper, mushrooms, and carrots. It's a delightful balance of traditional flavors and creative presentation, making it a satisfying and wholesome dish suitable for any meal. Vegan and packed with nutrients, it's perfect for those seeking a healthy option.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
10 minutes
Servings:
2 servings

Ingredients:

  • 1 cup cooked rice
  • 2 tablespoons sesame seeds
  • 3 tablespoons sweet soy sauce
  • 1/2 bell pepper, sliced
  • 2 Paris mushrooms, sliced
  • 1 carrot, julienned
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions:

  1. In a skillet, heat the olive oil over medium heat.
  2. Add the sliced bell pepper, mushrooms, and julienned carrot. Sauté for about 5-7 minutes until the vegetables are tender.
  3. Stir in the cooked rice and sweet soy sauce, mixing well to combine all the ingredients.
  4. Toast the sesame seeds in a dry pan over medium heat until golden brown, about 2-3 minutes.
  5. Serve the rice mixture in bowls, topped with the toasted sesame seeds and chopped green onions. Adjust seasoning with salt and pepper to taste.
Nutrition Per Serving
Calories:
300
Protein:
7
Carbs:
50
Fat:
10
Fiber:
4
Sugar:
5
Created: August 13, 2025 by Swane