Smoky Smashed Chickpea Tacos

Rating
5.0 (1)
Smoky Smashed Chickpea Tacos

These Smoky Smashed Chickpea Tacos are a delightful blend of traditional flavors and modern twists. Crispy roasted chickpeas seasoned with smoked paprika and cumin are enveloped in warm tortillas, topped with melted cheese for a satisfying vegetarian dinner. Ready in just 30 minutes, they're perfect for a quick weeknight meal that's both wholesome and delicious.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
2 servings

Ingredients:

  • 1 (15 oz) can chickpeas, drained, rinsed, and patted dry
  • 1 tablespoon olive oil, plus more for brushing
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon salt
  • 1 cup shredded Mexican blend cheese
  • 6 small street taco tortillas or 4 standard taco tortillas

Instructions:

  1. Preheat the oven to 425 degrees F (220 degrees C).
  2. Spread the chickpeas on a parchment-lined baking sheet. Use the bottom of a glass or measuring cup to gently press and smash them. They should split but not be completely flattened.
  3. Drizzle with one tablespoon of olive oil, then sprinkle with smoked paprika, garlic powder, cumin, and salt. Toss gently to coat.
  4. Roast for 15 minutes, stirring halfway through, until golden and crisp.
  5. Remove the chickpeas from the oven and carefully divide them across the tortillas. Top with cheese, fold the tortillas in half, and place them back on the baking sheet.
  6. Brush the outside with a little olive oil. Bake again for 6-8 minutes until the cheese is melted and the outside is crispy.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
30
Fat:
15
Fiber:
5
Sugar:
8
Created: July 4, 2026 by Anonymous