Southern Black-Eyed Peas Stew with Spinach and Coconut Milk

Rating
5.0 (1)
Southern Black-Eyed Peas Stew with Spinach and Coconut Milk

This hearty Southern-inspired Black-Eyed Peas Stew combines traditional flavors with a creative twist. Creamy coconut milk enriches the dish, while fresh spinach adds a vibrant touch. Perfectly seasoned with garlic, onion, and spices, this vegan stew is both comforting and nutritious, making it a delightful addition to any meal.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
50 minutes
Servings:
4 servings

Ingredients:

  • 1 cup dried black-eyed peas
  • 1 can (14 oz) coconut milk
  • 2 cups vegetable broth
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon thyme
  • 2 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon lemon juice
  • Chopped parsley for garnish

Instructions:

  1. Rinse and soak the black-eyed peas in water for at least 4 hours or overnight.
  2. In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic and cook for another minute until fragrant.
  4. Add the soaked black-eyed peas, vegetable broth, coconut milk, cumin, smoked paprika, thyme, salt, and pepper. Bring to a boil.
  5. Reduce the heat and let it simmer for about 30-40 minutes, or until the peas are tender.
  6. Stir in the chopped spinach and cook for an additional 5 minutes until wilted.
  7. Add lemon juice for brightness and adjust seasoning if necessary.
  8. Serve hot, garnished with chopped parsley.
Nutrition Per Serving
Calories:
300
Protein:
12
Carbs:
40
Fat:
12
Fiber:
10
Sugar:
4
Created: August 5, 2025 by bencraft