Spiced Black Bean & Quinoa Bowl

This Spiced Black Bean & Quinoa Bowl combines the earthiness of black beans with a medley of spices and fresh vegetables, creating a satisfying and nutritious dish. The quinoa adds a light, fluffy texture while the spices bring warmth and depth, making it perfect for a wholesome meal. It's vegetarian, protein-rich, and fiber-rich, ideal for a healthy diet.

Ingredients:

• 1 cup cooked black beans
• 1 cup cooked quinoa
• 1 small red onion, diced
• 2 cloves garlic, minced
• 1 bell pepper, diced (any color)
• 1 tsp cumin
• 1 tsp smoked paprika
• 1/2 tsp chili powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 lime, juiced
• 1/4 cup fresh cilantro, chopped
• 1 avocado, sliced
• Fresh salsa (for topping, optional)

Instructions:

1. In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
2. Stir in the minced garlic and cook for an additional minute until fragrant.
3. Add the bell pepper and cook for another 3-4 minutes until softened.
4. Sprinkle in the cumin, smoked paprika, chili powder, salt, and black pepper, stirring to combine and cook for 1-2 minutes to toast the spices.
5. Add the cooked black beans and quinoa to the skillet, stirring to combine all ingredients. Cook until heated through, about 5 minutes.
6. Remove from heat and stir in the lime juice and chopped cilantro.
7. Serve the mixture in bowls, topped with sliced avocado and fresh salsa if desired.