Spiced Black Eyed Peas and Mung Bean Salad

Rating
5.0 (1)
Spiced Black Eyed Peas and Mung Bean Salad

This vibrant and nutritious salad combines the earthy flavors of black-eyed peas and mung beans with a refreshing citrus dressing. Enhanced with fresh herbs and spices, it makes a satisfying and protein-rich vegan dish that is perfect for any meal. The combination of textures and flavors creates a delightful experience while meeting all dietary requirements.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 cup black-eyed peas, cooked and drained
  • 1 cup mung beans, cooked and drained
  • 1 small red onion, finely chopped
  • 1 bell pepper (red or yellow), diced
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh parsley, chopped
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions:

  1. In a large mixing bowl, combine the black-eyed peas and mung beans.
  2. Add the chopped red onion, bell pepper, cherry tomatoes, cucumber, cilantro, and parsley to the bowl.
  3. In a separate small bowl, whisk together the lime juice, olive oil, cumin, smoked paprika, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine all the ingredients.
  5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
220
Protein:
12
Carbs:
32
Fat:
8
Fiber:
8
Sugar:
3
Created: August 5, 2025 by bencraft