Spiced Coconut Lentil Soup

Rating
5.0 (1)
Spiced Coconut Lentil Soup

This Spiced Coconut Lentil Soup is a delightful fusion of Indian and Southeast Asian flavors. With a foundation of red lentils simmered in creamy coconut milk, it features aromatic spices like cumin, coriander, and turmeric, complemented by fresh ginger and garlic. This soup is rich in texture and nutrients, making it a comforting option for any meal. It is vegan, gluten-free, and perfect for meal prep, ensuring a nutritious dish that's easily accessible.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
30 minutes
Servings:
4

Ingredients:

  • 1 cup red lentils, rinsed
  • 1 can (14 oz) coconut milk
  • 4 cups vegetable broth
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, grated
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon chili powder (adjust to taste)
  • Salt to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish
  • Juice of 1 lime

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add cumin seeds and sauté until fragrant.
  2. Add chopped onion, garlic, and ginger; cook until the onion is translucent.
  3. Stir in coriander powder, turmeric, and chili powder, cooking for another minute to release the spices' aromas.
  4. Add rinsed lentils, coconut milk, and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until lentils are tender.
  5. Season with salt to taste and stir in lime juice for a zesty finish.
  6. Serve hot, garnished with fresh cilantro.
Nutrition Per Serving
Calories:
300
Protein:
15
Carbs:
40
Fat:
10
Fiber:
10
Sugar:
4
Created: December 25, 2024 by important2024