Sweet Potato and Black Bean Hash with Spinach

Rating
5.0 (1)
Sweet Potato and Black Bean Hash with Spinach

This vibrant Sweet Potato and Black Bean Hash combines the earthy flavors of black beans and sweet potatoes with the sweetness of sautéed onions and garlic, finished with fresh spinach. It's a hearty, nutritious dish that is both comforting and satisfying, perfect for any meal of the day. This recipe is vegan, gluten-free, and packed with fiber, making it a healthy choice for everyone.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
20 minutes
Servings:
4 servings

Ingredients:

  • 1 large sweet potato, diced
  • 1 can black beans, rinsed and drained
  • 1 medium sweet onion, diced
  • 3 cloves garlic, minced
  • 2 cups fresh spinach, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced sweet potato and cook for about 10 minutes, stirring occasionally, until they begin to soften.
  3. Stir in the diced onion and cook for another 5 minutes until the onion becomes translucent.
  4. Add the minced garlic, smoked paprika, cumin, salt, and pepper. Cook for another 2 minutes until the garlic is fragrant.
  5. Stir in the black beans and cook until heated through, about 3-4 minutes.
  6. Add the chopped spinach and cook until just wilted, about 2 minutes.
  7. Serve hot, garnished with fresh cilantro if desired.
Nutrition Per Serving
Calories:
300
Protein:
10
Carbs:
50
Fat:
8
Fiber:
12
Sugar:
6
Created: November 19, 2025 by Anonymous