Vegan Whole Wheat Pasta with Bulgur and Roasted Vegetables

Rating
5.0 (1)
Vegan Whole Wheat Pasta with Bulgur and Roasted Vegetables

This colorful and nutritious vegan dish harmoniously blends whole wheat pasta and bulgur with roasted seasonal vegetables, creating a delightful medley of textures and flavors. A light lemon-tahini dressing adds a refreshing touch, making it perfect for a satisfying lunch that is both wholesome and appealing.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
30 minutes
Servings:
4 servings

Ingredients:

  • 200g whole wheat pasta
  • 100g bulgur
  • 1 medium zucchini, diced
  • 1 red bell pepper, diced
  • 1 carrot, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Juice of 1 lemon
  • 2 tablespoons tahini
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Preheat the oven to 200°C (400°F).
  2. In a large bowl, toss the diced zucchini, red bell pepper, carrot, and cherry tomatoes with olive oil, salt, pepper, garlic powder, and smoked paprika. Spread the vegetables on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  3. Meanwhile, cook the whole wheat pasta according to package instructions. Drain and set aside.
  4. In a separate pot, bring 250ml of water to a boil. Add the bulgur, reduce heat, cover, and simmer for about 12-15 minutes until the bulgur is tender and water is absorbed. Fluff with a fork.
  5. In a small bowl, whisk together the lemon juice and tahini until smooth. If needed, add a little water to achieve desired consistency.
  6. In a large serving bowl, combine the cooked pasta, bulgur, and roasted vegetables. Drizzle with the lemon-tahini dressing and toss gently to combine.
  7. Garnish with chopped fresh parsley before serving.
Nutrition Per Serving
Calories:
350
Protein:
12
Carbs:
55
Fat:
10
Fiber:
8
Sugar:
5
Created: September 10, 2025 by Anonymous