Winter Protein Oatmeal

Warm and hearty, this Winter Protein Oatmeal combines the comforting flavors of traditional oats with a creative twist of spiced apples and nut butter. Packed with protein from Greek yogurt and nuts, it’s a nourishing breakfast that will keep you satisfied through the chilly mornings. This recipe respects traditional oatmeal preparation while adding a seasonal flair with cinnamon and nutmeg, ensuring a delightful start to your day.

Ingredients:

• 1 cup rolled oats
• 2 cups water or milk (dairy or non-dairy)
• 1 medium apple, diced
• 1 tablespoon almond butter (or peanut butter)
• 1/2 cup Greek yogurt
• 1 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup (optional)
• 1/4 cup chopped nuts (e.g., walnuts or pecans)
• Pinch of salt

Instructions:

1. In a medium saucepan, bring water or milk to a boil.
2. Add the rolled oats and a pinch of salt, reduce heat to low, and simmer for about 5 minutes, stirring occasionally.
3. While the oats are cooking, in a small skillet, add the diced apple, cinnamon, nutmeg, and a splash of water. Cook over medium heat until the apples are tender, about 5 minutes.
4. Once the oats are cooked, remove from heat and stir in the almond butter until well combined.
5. Serve the oatmeal in bowls, topped with the spiced apples, Greek yogurt, chopped nuts, and a drizzle of maple syrup if desired.