Avocado and Lentil Salad with Lemon-Tahini Dressing

This refreshing Avocado and Lentil Salad combines the creaminess of ripe avocados with the earthiness of lentils, creating a satisfying dish that’s both nutritious and flavorful. Tossed in a zesty lemon-tahini dressing, this salad balances traditional ingredients with a creative twist, making it perfect for a light lunch or side dish. It’s vegetarian, vegan, and packed with protein and fiber, ensuring it meets a variety of dietary needs.

Ingredients:

• 1 cup cooked green or brown lentils
• 1 ripe avocado, diced
• 1 medium cucumber, diced
• 1 cup cherry tomatoes, halved
• 1/4 red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 2 tablespoons tahini
• 2 tablespoons lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine the cooked lentils, diced avocado, cucumber, cherry tomatoes, red onion, and parsley.
2. In a separate small bowl, whisk together tahini, lemon juice, olive oil, minced garlic, salt, and pepper until smooth.
3. Pour the dressing over the salad and gently toss to combine, being careful not to mash the avocado.
4. Serve immediately or chill for 30 minutes to enhance the flavors.