Baked Black Bean Wontons

These baked black bean wontons are a delightful fusion of traditional Asian flavors and creative vegetarian filling. With a savory mix of canned black beans, fresh parsley, and a hint of light soy sauce, these wontons offer a crunchy exterior and a flavorful, protein-rich interior. Baked to perfection, they're a healthier alternative to fried wontons, making them perfect for an appetizer or a light snack.

Ingredients:

• 1 can black beans, drained and rinsed
• 12 wonton wraps
• 2 tablespoons light soy sauce
• 1/4 cup fresh parsley, finely chopped
• 1 tablespoon olive oil

Instructions:

1. Preheat the oven to 325°F (163°C).
2. In a mixing bowl, mash the black beans slightly with a fork, leaving some chunks for texture.
3. Add the light soy sauce and chopped parsley to the black beans and mix well.
4. Lay out a wonton wrap on a clean surface. Place about 1 tablespoon of the black bean mixture in the center of the wrap.
5. Moisten the edges of the wonton wrap with a little water, fold it over to create a triangle, and press the edges to seal tightly. Repeat with the remaining wraps and filling.
6. Brush the tops of the wontons lightly with olive oil and place them on a baking sheet lined with parchment paper.
7. Bake in the preheated oven for 18-20 minutes, or until golden brown and crisp.
8. Remove from the oven and let cool slightly before serving.