Banana Almond Date Energy Bites

These Banana Almond Date Energy Bites are a delightful fusion of flavors and textures, combining the natural sweetness of ripe bananas with the rich, nutty taste of almonds and the caramel-like flavor of dates. Perfect for a quick snack or a nutritious dessert, these bites are easy to prepare and provide a wholesome energy boost, making them ideal for any time of day.

Ingredients:

• 1 ripe banana
• 1 cup almonds, finely chopped
• 1 cup pitted dates, chopped
• 1/2 cup rolled oats
• 1 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/4 teaspoon cinnamon
• 1 tablespoon honey (optional, for extra sweetness)
• 1/4 cup unsweetened shredded coconut (optional, for rolling)

Instructions:

1. In a large mixing bowl, mash the ripe banana until smooth.
2. Add the chopped dates, finely chopped almonds, rolled oats, vanilla extract, salt, cinnamon, and honey (if using) to the mashed banana. Mix until well combined.
3. Chill the mixture in the refrigerator for about 30 minutes to firm up.
4. Once chilled, scoop out tablespoon-sized portions of the mixture and roll them into balls.
5. If desired, roll the energy bites in shredded coconut for added texture and flavor.
6. Store the energy bites in an airtight container in the refrigerator for up to one week.