Chilled Cabbage Yogurt Soup

Rating
5.0 (1)
Chilled Cabbage Yogurt Soup

This refreshing Chilled Cabbage Yogurt Soup combines the crispness of fresh cabbage with the creaminess of yogurt, creating a smooth texture that's both light and satisfying. Infused with fresh herbs and a hint of lemon, this soup is perfect for a warm day. It's gluten-free, celiac safe, and suitable for those with Crohn's disease, making it a wholesome choice for various dietary needs.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 2 cups green cabbage, finely shredded
  • 1 cup plain unsweetened yogurt (dairy-free if needed)
  • 2 cups vegetable broth (gluten-free)
  • 1/2 cucumber, diced
  • 1 small garlic clove, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon lemon juice
  • Salt to taste
  • Pepper to taste
  • Olive oil (for drizzling)

Instructions:

  1. In a large mixing bowl, combine the finely shredded cabbage, diced cucumber, minced garlic, fresh dill, and parsley.
  2. In another bowl, whisk together the yogurt, vegetable broth, lemon juice, salt, and pepper until smooth.
  3. Pour the yogurt mixture over the cabbage mixture and stir until well combined.
  4. Chill the soup in the refrigerator for at least 1 hour to allow the flavors to meld.
  5. Serve cold, drizzled with a bit of olive oil and an extra sprinkle of herbs if desired.
Nutrition Per Serving
Calories:
120
Protein:
6
Carbs:
10
Fat:
7
Fiber:
2
Sugar:
4
Created: May 4, 2026 by Anonymous