Keto Cauliflower Soup with Pork Belly and Cajun Spices

Rating
5.0 (1)
Keto Cauliflower Soup with Pork Belly and Cajun Spices

This creamy Keto Cauliflower Soup is a delightful blend of traditional flavors and modern twists. Infused with rich pork belly, savory nutritional yeast, and a kick of Cajun spices, this soup offers a hearty and satisfying experience. Topped with fresh chives for a burst of color and flavor, it’s perfect for a low-carb diet while still being comforting and filling.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
35 minutes
Servings:
4 servings

Ingredients:

  • 1 medium head of cauliflower, chopped
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • 1 cup cooked pork belly, diced
  • 1/4 cup nutritional yeast
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • Salt and pepper to taste
  • Chives, chopped for garnish

Instructions:

  1. In a large pot, heat olive oil over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the chopped cauliflower and pour in the broth. Bring to a boil, then reduce heat and simmer until the cauliflower is tender, about 15-20 minutes.
  4. Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
  5. Return the pureed soup to the pot. Stir in the heavy cream, nutritional yeast, and Cajun seasoning. Mix well and heat through, adjusting salt and pepper to taste.
  6. In a separate pan, crisp the diced pork belly until golden and crispy.
  7. Serve the soup hot, topped with crispy pork belly and garnished with chopped chives.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
10
Fat:
25
Fiber:
4
Sugar:
3
Created: October 7, 2026 by Anonymous