Mediterranean Citrus Quinoa Salad with Italian Flare

Rating
5.0 (1)
Mediterranean Citrus Quinoa Salad with Italian Flare

This vibrant salad combines the nutty flavor of quinoa with the freshness of Mediterranean vegetables and a zesty citrus dressing, accented with traditional Italian herbs. It's a light, refreshing dish that's perfect for lunch or as a side at dinner, and it's packed with nutrients while being gluten-free and vegan.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 1 cup cooked quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup pitted Kalamata olives, sliced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh basil, chopped
  • 1/2 cup orange segments
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1 tsp lemon juice
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red onion, olives, parsley, basil, and orange segments.
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, lemon juice, oregano, salt, and pepper to create the dressing.
  3. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
  4. Let the salad sit for about 10 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.
Nutrition Per Serving
Calories:
300
Protein:
8
Carbs:
40
Fat:
12
Fiber:
6
Sugar:
5
Created: February 10, 2025 by star51cold