Mediterranean Tofu and Zucchini Bake

This Mediterranean Tofu and Zucchini Bake is a delightful blend of traditional flavors and modern twists. Featuring marinated tofu, tender zucchini, fresh tomatoes, and aromatic garlic and onion, this dish is both hearty and healthy. The combination of textures and flavors makes it a satisfying main course that is also vegan and gluten-free, perfect for any dinner table.

Ingredients:

• 1 block firm tofu, drained and pressed
• 2 medium zucchinis, sliced
• 2 large tomatoes, chopped
• 4 cloves garlic, minced
• 1 medium onion, diced
• 3 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tofu into cubes and marinate in 2 tablespoons of olive oil, oregano, basil, salt, and pepper for at least 15 minutes.
3. In a large baking dish, combine the diced onion and minced garlic with the remaining tablespoon of olive oil. Spread evenly.
4. Layer the sliced zucchini and chopped tomatoes over the onion and garlic mixture.
5. Add the marinated tofu cubes on top of the vegetables.
6. Cover the dish with aluminum foil and bake for 25 minutes.
7. Remove the foil and bake for an additional 15 minutes, allowing the tofu to brown slightly.
8. Garnish with fresh parsley before serving.