Mushroom & Tofu Stir-Fry

This Mushroom & Tofu Stir-Fry brings together the earthy flavors of mushrooms and the protein-rich goodness of tofu, enhanced with a colorful array of vegetables and a savory sauce. The dish is quick to prepare and offers both a delightful crunch and a satisfying chew, making it perfect for a healthy weeknight meal. It’s entirely vegetarian and vegan, ensuring it meets a variety of dietary needs.

Ingredients:

• 1 block firm tofu, pressed and cubed
• 2 cups mixed mushrooms (shiitake, cremini, and button), sliced
• 1 red bell pepper, sliced
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 tablespoon rice vinegar
• 1 teaspoon maple syrup
• 1 teaspoon chili paste (optional, for heat)
• 2 green onions, sliced
• Sesame seeds for garnish

Instructions:

1. In a bowl, toss the cubed tofu with cornstarch until evenly coated. This will help achieve a crispy texture when cooked.
2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu and cook until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.
3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
4. Add the sliced mushrooms and bell pepper to the skillet. Stir-fry for about 5 minutes until the vegetables are tender and the mushrooms have released their moisture.
5. Add the snap peas and continue to stir-fry for another 2-3 minutes.
6. In a small bowl, mix together soy sauce, sesame oil, rice vinegar, maple syrup, and chili paste (if using). Pour this sauce over the vegetables and stir to combine.
7. Return the crispy tofu to the skillet, tossing everything together to ensure even coating with the sauce. Cook for an additional 2 minutes until heated through.
8. Garnish with sliced green onions and sesame seeds before serving.