Raw Vegan Butternut Squash Salad with Maple Tahini Dressing

Rating
5.0 (1)
Raw Vegan Butternut Squash Salad with Maple Tahini Dressing

This vibrant raw vegan salad combines the creamy texture of spiralized butternut squash with fresh vegetables and a rich, nutty maple tahini dressing. It's a delightful mix of flavors and textures, offering a refreshing yet satisfying dish that's perfect for any meal. The salad is not only vegan but also gluten-free, making it accessible for various dietary preferences.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4 servings

Ingredients:

  • 1 medium butternut squash, spiralized
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach or arugula
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup tahini
  • 2 tbsp maple syrup
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Spiralize the butternut squash using a spiralizer or julienne peeler to create noodle-like strands.
  2. In a large bowl, combine the spiralized butternut squash, red bell pepper, cherry tomatoes, spinach, red onion, and cilantro.
  3. In a separate small bowl, whisk together the tahini, maple syrup, lemon juice, olive oil, salt, and pepper until smooth and creamy.
  4. Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
  5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Per Serving
Calories:
220
Protein:
5
Carbs:
30
Fat:
10
Fiber:
6
Sugar:
6
Created: July 5, 2025 by Sweet12-7832_