Savory Red Lentil and Field Pea Stew

This hearty stew combines the rich flavors of red lentils and field peas, enhanced with a touch of tomato paste and butter for creaminess. Perfectly balanced, it meets keto dietary requirements while providing a satisfying meal that warms the soul.

Ingredients:

• 2 cups oat milk
• 2 cups red lentil paste
• 2 cups field pea paste
• 8 oz tomato paste
• 1/4 cup butter
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 2 cups vegetable broth
• Fresh parsley for garnish

Instructions:

1. In a large pot, melt the butter over medium heat. Add the chopped onion and garlic, sautéing until softened and translucent.
2. Stir in the dried thyme and smoked paprika, cooking for an additional minute until fragrant.
3. Add the red lentil paste and field pea paste, stirring to combine with the onion mixture.
4. Pour in the vegetable broth and oat milk, mixing well. Then add the tomato paste, stirring until fully incorporated.
5. Bring the mixture to a gentle simmer, allowing it to cook for about 20-25 minutes, stirring occasionally until the stew thickens and the lentils are fully cooked.
6. Season with salt and pepper to taste. Remove from heat and let it cool slightly.
7. Serve warm, garnished with fresh parsley.