Spinach and Berry Chia Smoothie

Rating
5.0 (1)
Spinach and Berry Chia Smoothie

This vibrant and nutritious smoothie combines the earthy flavors of spinach with the sweetness of apple and blueberries, all blended smoothly with almond milk. Chia seeds add a delightful texture and boost the fiber content, making this a perfect healthful beverage to kickstart your day. It's dairy-free, vegan, and packed with antioxidants, ensuring a delicious and wholesome experience.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
2 servings

Ingredients:

  • 1 cup fresh spinach
  • 1 medium apple, cored and chopped
  • 1/2 cup blueberries, fresh or frozen
  • 1 cup almond milk
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (optional, for extra sweetness)
  • Ice cubes (optional, for a chilled smoothie)

Instructions:

  1. In a blender, combine the spinach, chopped apple, blueberries, and almond milk.
  2. Add chia seeds and honey or maple syrup if desired.
  3. Blend on high until smooth and creamy. If you prefer a thicker consistency, add ice cubes and blend again.
  4. Taste and adjust sweetness if necessary, then pour into glasses and enjoy immediately.
Nutrition Per Serving
Calories:
180
Protein:
4
Carbs:
30
Fat:
5
Fiber:
7
Sugar:
10
Created: April 6, 2026 by Anonymous