Thai Mango Avocado Salad with Spicy Lime Dressing

Rating
3.0 (1)
Thai Mango Avocado Salad with Spicy Lime Dressing

This vibrant Thai Mango Avocado Salad bursts with tropical flavors and refreshing textures. Juicy ripe mangoes pair beautifully with creamy avocado, crisp cucumbers, and crunchy red cabbage, all tossed in a spicy lime dressing that adds a delightful kick. Perfect for a healthy lunch or a light dinner, this salad is vegan, gluten-free, and packed with nutrients.

Recipe Times & Servings
Prep Time:
15 minutes
Cook Time:
0 minutes
Servings:
4

Ingredients:

  • 2 ripe mangoes, diced
  • 1 large avocado, diced
  • 1 cup red cabbage, shredded
  • 1 cup cucumber, thinly sliced
  • 1 red bell pepper, julienned
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup green onions, sliced
  • 1 tablespoon sesame seeds
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce (or soy sauce for a vegan option)
  • 1 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon honey (or agave syrup for vegan option)
  • Salt to taste

Instructions:

  1. In a large bowl, combine the diced mangoes, avocado, shredded red cabbage, cucumber, red bell pepper, cilantro, and green onions.
  2. In a separate small bowl, whisk together lime juice, fish sauce, chili flakes, honey, and a pinch of salt to create the dressing.
  3. Pour the dressing over the salad and gently toss to coat all the ingredients evenly.
  4. Sprinkle sesame seeds on top for added crunch.
  5. Serve immediately, or chill for 15 minutes to enhance the flavors.
Nutrition Per Serving
Calories:
300
Protein:
4
Carbs:
30
Fat:
20
Fiber:
7
Sugar:
10
Created: February 12, 2025 by star51cold