Tropical Berry Bliss Smoothie

Rating
5.0 (1)
Tropical Berry Bliss Smoothie

This refreshing Tropical Berry Bliss Smoothie combines the vibrant flavors of strawberries, bananas, and pineapple, blended together for a creamy texture without any nuts or coconut. It's naturally sweetened and packed with vitamins, making it a delightful vegan drink that meets various dietary restrictions.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
0 minutes
Servings:
2 servings

Ingredients:

  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 cup pineapple chunks (fresh or frozen)
  • 1 cup oat milk (or any plant-based milk that fits the dietary restrictions)
  • 1 tablespoon maple syrup (optional, for added sweetness)
  • 1 teaspoon chia seeds (optional, for added fiber and nutrients)
  • 1 tablespoon lemon juice (for brightness)

Instructions:

  1. In a blender, combine the frozen strawberries, banana, pineapple chunks, oat milk, maple syrup (if using), chia seeds (if using), and lemon juice.
  2. Blend on high until smooth and creamy, adding more oat milk if needed to reach your desired consistency.
  3. Taste and adjust sweetness with more maple syrup if necessary.
  4. Pour into glasses and serve immediately, garnished with a few fresh berries or a slice of pineapple if desired.
Nutrition Per Serving
Calories:
180
Protein:
3
Carbs:
40
Fat:
1
Fiber:
5
Sugar:
10
Created: November 5, 2025 by Anonymous