Tropical Green Smoothie

Rating
5.0 (1)
Tropical Green Smoothie

This Tropical Green Smoothie combines the classic flavors of spinach and banana with the zesty brightness of pineapple and a hint of coconut. It's not only refreshing and delicious but also packed with nutrients, making it a perfect healthy choice for breakfast or a snack. This smoothie is vegan, gluten-free, and low in sugar, meeting a variety of dietary needs while providing a satisfying blend of flavors and textures.

Recipe Times & Servings
Prep Time:
5 minutes
Cook Time:
0 minutes
Servings:
2 servings

Ingredients:

  • 1 cup fresh spinach
  • 1 ripe banana
  • 1/2 cup pineapple chunks (fresh or frozen)
  • 1/2 cup coconut water
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/2 teaspoon vanilla extract
  • Ice cubes (optional, for a thicker texture)

Instructions:

  1. Add the fresh spinach, banana, and pineapple chunks to a blender.
  2. Pour in the coconut water and almond milk.
  3. Add chia seeds and vanilla extract.
  4. Blend on high until smooth, adding ice cubes if desired for a thicker consistency.
  5. Taste and adjust sweetness if necessary, adding a little more banana or a splash of coconut water.
  6. Pour into a glass and enjoy immediately!
Nutrition Per Serving
Calories:
150
Protein:
3
Carbs:
30
Fat:
3
Fiber:
4
Sugar:
10
Created: April 6, 2026 by Anonymous