Turmeric and Black Pepper Chicken Thighs

Rating
5.0 (1)
Turmeric and Black Pepper Chicken Thighs

This flavorful dish features skinless chicken thighs marinated in a blend of turmeric and black pepper, offering a vibrant color and aromatic spices. The chicken is seared to perfection, creating a juicy and tender texture, while a hint of lemon and garlic adds depth. This recipe balances traditional cooking methods with a creative twist, ensuring a wholesome and appealing meal that's both comforting and nutritious.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4 servings

Ingredients:

  • 4 skinless chicken thighs
  • 1 tablespoon turmeric powder
  • 1 teaspoon freshly ground black pepper
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice of 1 lemon
  • Salt to taste
  • Fresh cilantro for garnish

Instructions:

  1. In a bowl, combine turmeric, black pepper, olive oil, minced garlic, lemon juice, and salt to create a marinade.
  2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat a skillet over medium-high heat. Add a little olive oil if needed.
  4. Remove the chicken from the marinade and place it in the hot skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and has a nice golden color.
  5. Remove from heat and let rest for a few minutes before serving.
  6. Garnish with fresh cilantro and serve with a side of steamed vegetables or rice.
Nutrition Per Serving
Calories:
300
Protein:
20
Carbs:
5
Fat:
20
Fiber:
1
Sugar:
1
Created: May 28, 2026 by Anonymous