Whole30 Lemon Herb Grilled Chicken

Rating
5.0 (1)
Whole30 Lemon Herb Grilled Chicken

This Whole30 Lemon Herb Grilled Chicken is a classic dish that showcases the bright flavors of fresh herbs and zesty lemon. The chicken is marinated to perfection, resulting in a juicy and flavorful main course that is both satisfying and compliant with Whole30 guidelines. Perfect for a summer barbecue or a weeknight dinner, this recipe highlights the natural taste of the chicken while keeping it simple and wholesome.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • Juice of 2 lemons
  • 2 cloves garlic, minced
  • 2 teaspoons fresh rosemary, chopped
  • 2 teaspoons fresh thyme, chopped
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk together olive oil, lemon juice, minced garlic, rosemary, thyme, salt, and pepper.
  2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  3. Preheat the grill to medium-high heat.
  4. Remove the chicken from the marinade and discard the marinade.
  5. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  6. Remove from the grill and let rest for 5 minutes before slicing. Serve warm.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
2
Fat:
18
Fiber:
0
Sugar:
0
Created: February 10, 2025 by social2024