Whole30 Lemon Herb Grilled Chicken

Rating
5.0 (1)
Whole30 Lemon Herb Grilled Chicken

This Whole30 Lemon Herb Grilled Chicken is a classic dish that showcases the vibrant flavors of fresh herbs and zesty lemon. The chicken is marinated to perfection, resulting in a juicy and tender texture that is both satisfying and wholesome. Perfect for a healthy dinner, this recipe adheres strictly to Whole30 guidelines, ensuring a delicious meal without any added sugars or grains.

Recipe Times & Servings
Prep Time:
10 minutes
Cook Time:
15 minutes
Servings:
4

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 2 lemons (juiced and zested)
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh rosemary (chopped)
  • 2 tablespoons fresh thyme (chopped)
  • Salt to taste
  • Black pepper to taste

Instructions:

  1. In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
  2. Place the chicken breasts in a resealable plastic bag or a shallow dish and pour the marinade over the chicken. Ensure the chicken is well coated.
  3. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
  4. Preheat the grill to medium-high heat.
  5. Remove the chicken from the marinade and discard the marinade.
  6. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
  7. Let the chicken rest for 5 minutes before slicing and serving.
Nutrition Per Serving
Calories:
300
Protein:
30
Carbs:
2
Fat:
18
Fiber:
0
Sugar:
0
Created: February 3, 2025 by NorRequire316