Avocado Salad with Citrus Vinaigrette

This refreshing avocado salad combines creamy avocado with crisp vegetables and a zesty citrus vinaigrette, creating a delightful balance of flavors and textures. The addition of toasted seeds brings a nutty crunch, making it a perfect light meal or side dish that is both nutritious and satisfying. This recipe is vegan, gluten-free, and packed with healthy fats, making it suitable for various dietary preferences.

Ingredients:

• 1 ripe avocado, diced
• 1 cup mixed greens (arugula, spinach, or lettuce)
• 1/2 cup cherry tomatoes, halved
• 1/4 cup cucumber, diced
• 2 tablespoons red onion, thinly sliced
• 1 tablespoon olive oil
• 1 tablespoon fresh lemon juice
• 1 tablespoon fresh orange juice
• Salt and pepper to taste
• 1 tablespoon pumpkin seeds or sunflower seeds, toasted

Instructions:

1. In a large bowl, combine the mixed greens, diced avocado, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, and orange juice until well combined. Season with salt and pepper to taste.
3. Drizzle the citrus vinaigrette over the salad and gently toss to combine, ensuring the avocado does not get mashed.
4. Sprinkle the toasted seeds on top just before serving for an added crunch.